Our mission
Make the practice of yoga accessible for everyone, whatever your age, origin, physical condition and flexibility you have. The practice of yoga helps promote calm and relaxation, focus and self-awareness, and mindfulness. It can also promote coordination of movements, flexibility, physical and mental balance and respect for self and others.
Our Methods
Mindfulness
Mindfulness is paying attention to the present moment, being aware of our thoughts, emotions and bodily sensations without distraction or judgment. Mindfulness can go a long way in helping to relax and reduce stress.
Breaths
Yoga poses
Respirer est simple, nous inspirons et expirons sans même y penser... mais respirons-nous vraiment comme nous le devrions? Le yoga nous apprend plusieurs méthodes de respirations qui nous font redécouvrir comment bien respirer comme un bambin. Des exercices de respirations peuvent aider à calmer l'esprit, favoriser le calme et réduire l'anxiété et le stress